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Course Information
CYQ LEVEL 3
The CYQ
Level 3 course in Pilates is
compiled of 4 units:-
| Unit 01 –
Exercise and Fitness Knowledge (level 3) |
ASSESSMENT 1: An externally assessed
multiple choice anatomy & physiology theory questions.
ASSESSMENT 2: An invigilated, internally assessed case study.
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Unit 02 – Principles and Fundamentals
of Mat Pilates |
Includes general principles, posture,
muscles, exercise analysis, selection and progression.
ASSESSMENT 3: An internally assessed multiple choice theory paper.
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Unit 03 – Plan and Prepare to Instruct
a Progressive Mat Pilates Session |
Including lesson planning, information
gathering and analysis and preparation of equipment if applicable.
ASSESSMENT 4: Internally assessed lesson plan.
ASSESSMENT 5: Internally assessed live case study.
ASSESSMENT 6: Internally assessed progressive exercise programme.
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Unit 04 – Instruct, Manage, Adapt and Evaluate a
Mat Pilates Session |
ASSESSMENT 7: Internally assessed observed
assessment of a practical session.
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Subjects covered at Stage I include:- |
·
Practical example Pilates classes
·
History and Principles of Pilates
·
Postural Evaluation
·
Muscle Balancing
·
Pitfalls of Pilates
·
Benefits of Pilates, including Lymphatics and
the Nervous System
·
Exercise Prescription and Accommodation
·
Class Structure, Progression and Teaching
Skills
A full
manual is provided and all of the portfolio paperwork required to complete
the qualification. All you need is a pen and some spare paper for extra note
taking.
Please note that if you
are applying for this course and have no anatomy and physiology background,
you will need to purchase the health and fitness handbook - by dalgleish and
dollery. Read and learn the first 8 chapters, we are there to support your
learning both online or by telephone. Anatomy & Physiology revision days are
now available to assist learning.
ISBN-13:
978-0582418790
Click here to purchase from Amazon.co.uk
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Subjects covered at Stage II include:- |
·
Advanced Anatomy & Physiology, including
neurology & endocrinology
·
Psycho-social
aspects of fitness including Neuro Linguistic Programming & Coaching skills
·
Advanced Postural Assessment & Spinal
Pathologies – further info including collecting & analysing client
information
·
19
more Pilates moves including client suitability
·
Practical example Pilates classes
A full manual,
anatomy & physiology exercise book and portfolio documentation are provided. All you need bring
along is comfortable clothing, pen and paper.
Successful completion of this qualification will enable you to teach Pilates
matwork either in a group situation or one-to-one and is a
recognised Qualification to gain entry onto the Exercise Register at Level
3.
CERTIFICATE IN TEACHING
PILATES STUDIO EQUIPMENT
The PTS Certificate in Pilates runs
over 6 days:-
| DAY 1 & 2
– The Reformer & Trapeze |
- Comparing and contrasting
mat-based Pilates versus Studio Equipment
- Advanced Neurology – how and why?
- Health & Safety considerations of
Studio Equipment
- Introduction to the Reformer and
Trapeze
- 20 beginner exercises
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DAY 3 & 4 – The Reformer, Trapeze and
Small Equipment |
- Progression of exercises - strength
versus motor control
- Additional small equipment e.g wunda
chair, arc barrel, etc
- Assessment preparation
- 30 progressive exercises
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DAY 5 & 6 – Performance Pilates and
Assessment |
- Continuation of progressive exercises for
performance.
- Theory and Practical Assessment.
A full manual and assessment
documentation is provided. All you need bring along is comfortable clothing,
pen and paper.
Update Days
These are suitable for people who have
already gained an OCR level II award or above. They are designed to
complement our existing courses.
UPDATE DAY -
SMALL
EQUIPMENT
Includes the following:
-
Introduction to the use of small equipment in a matwork class and with one
to one clients.
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Considerations when using small equipment.
-
Application with each of the 34 matwork moves and other commonly used
exercises.
-
Masterclass using small equipment - stability balls, foam rollers,
isotoners, chi balls, and dynabands.
UPDATE DAY -
MUSCLE TESTING &
FUNCTION
Includes the
following:
-
Muscles
- testing and function - why does the hamstring become dysfunctional? How
can we spot dysfunctions with individuals?
-
Postural
analysis - individual muscle tests will be explained and demonstrated so
you learn the tools of one to one assessment.
-
Postural
correction - additional corrective & preventative methods to address
muscle imbalance, complimenting Pilates exercises.
UPDATE DAY -
PILATES &
PREGNANCY with
Helen
Carpenter-Waters
Includes the following:
-
Benefits
of Exercise during pregnancy
-
Risks
and Contra Indications
-
Physiological Adaptations during the 3 trimesters
-
Activity
Modifications
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Application of Pilates
The Small Equipment and Pilates & Pregnancy courses will run from 10.00 am - 5.00 pm
These are held at Cannons
Health Club, Weybourne Road, Farnham. Surrey
The Muscle Testing course
will run from 10.00am - 4.00 pm
This is held at St. Mary's
College, Twickenham
If you wish to attend, please send a payment of £125 with your name and
address to Belinda Buttery,
3 Hurlands Business Centre, Badshot Lea,
Farnham, Surrey, GU9 9JE
Please
state the preferred date and number of places required.
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